Permanently sidelined athletes can expect to go through a grieving process as they adjust to their new reality of life beyond their sport. Research shows that most sidelined athletes experience the same stages of grief. Understanding what an athlete can expect to experience when coping with the loss of his/her sport can be a powerful piece of knowledge, both for the athlete and his/her family.Read More
Whether you are a friend, family member, teammate, athletic trainer, or coach of an athlete who has recently been permanently sidelined, the grief of the sidelined athlete can weigh heavy on you as well. You want to help but it can be tough to know what to say or how to ease the pain of the athlete who has experienced such a devastating loss. Following these research-based guidelines, you can support the permanently sidelined athlete in navigating a healthy adjustment to his or her new reality and have a positive impact in the athlete’s emotional recovery.Read More
Following their injuries, sidelined athletes go through a period of sadness, characterized by low energy, lack of motivation, inactivity, and withdrawal. This is a natural and necessary phase which sidelined athletes must go through in order to come to terms with the significance of their loss. The question then begs, what can one expect in this period? How long does this period last? Going through the Down Period blind and alone can further the athlete's depression.Read More
It is normal and healthy to experience a period of sadness following a career-ending injury. Take some time to come to terms with what has happened. It will help you to move forward when you’re ready.
Talk about it. It can be beneficial to express your feelings to someone that you trust.
Identify those people who can provide support and encouragement in coping with your injury.
Someone in your life has recently been told that he or she has to give up competing in their sport. They’ve had one too many ACL tears. One too many concussions. A severe neck injury. Or maybe they’ve been diagnosed with a heart condition that is too risky to continue competing. Whatever the case may be, someone you care about has just received devastating news. Their whole world has been upended and chances are they are experiencing a host of emotions ranging from denial to rage. It’s a situation you may not feel prepared for. It’s tough to know exactly how to respond.Read More
We found this chart to be very helpful and true to our experience in finding a way forward after being sidelined. This is a research-based path recommendation for sidelined athletes by counselor in sports psychology, Matt Brown. This recommendation was designed after interviewing and studying sidelined athletes and their responses to career-ending injury.Read More